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McKesson Clinical Reference Systems: Women's Health Advisor 2002.2
Spanish version
High Cholesterol (Hypercholesterolemia)
What is hypercholesterolemia?
Hypercholesterolemia is a condition in which the level of
cholesterol in your blood is high. When you have too much
cholesterol, deposits of fat in the blood called plaque form
inside blood vessel walls. The blood vessel walls thicken
and become narrower (a condition called atherosclerosis).
This change in the blood vessels reduces blood flow through
the blood vessels, increasing your risk of heart disease and
possibly leading to heart attacks or strokes.
Cholesterol is a naturally occurring fatty substance. Your
body needs small amounts of cholesterol to make and maintain
nerve cells and to produce hormones. Most of the
cholesterol in your blood is made by your liver from the
fats, carbohydrates, and proteins you eat. You also get
cholesterol by eating animal products such as meat, eggs,
and dairy products.
The two most important components of cholesterol are LDL
(low-density lipoprotein) and HDL (high-density
lipoprotein). LDL and HDL carry cholesterol through your
blood. LDLs carry a lot of cholesterol, leave behind fatty
deposits on your artery walls, and contribute to heart
disease. HDLs do the opposite. They clean the artery walls
and remove extra cholesterol from the body, thus lowering
the risk of heart disease. LDL is called "bad" cholesterol.
(You can think of "L" for "lousy" cholesterol.) HDL is
called "good" cholesterol (think of "H" for "healthy"
cholesterol). It is good to have low levels of LDL and high
levels of HDL.
How does high cholesterol occur?
The main cause of high cholesterol is eating foods that are
high in saturated fat or cholesterol. Other possible causes
are:
- an inherited problem with the way your body processes
cholesterol
- a disease that raises the cholesterol level (for example,
diabetes mellitus, kidney disease, liver disease, or
hypothyroidism).
What are the symptoms?
High cholesterol is a silent disease. There are no symptoms
until problems have already developed, such as the chest
pain of a heart attack or calf pain with walking, caused by
narrowed or blocked arteries to the legs.
How is it diagnosed?
You will have blood tests to check your cholesterol level.
These lab tests usually measure your total cholesterol level
as well as the levels of low-density lipoprotein (LDL),
high-density lipoprotein (HDL), and triglycerides.
You may need to fast before your blood test. This means you
do not eat or drink anything except water for 12 hours
before the test.
Your health care provider may give you a physical exam. He
or she may ask about your diet and diseases and health
problems in your family.
How is it treated?
The goal of most cholesterol treatment is to decrease the
LDL in your blood and to raise the HDL. For every 1%
decrease in cholesterol level, your risk of heart disease is
reduced 2%.
A diet high in fiber and low in total fat, saturated fat,
and cholesterol can help to lower cholesterol levels. For
more information on changes you can make in your diet, see
Health Maintenance: Controlling Cholesterol.
You will need to lose weight if you are overweight. You
should also exercise as recommended by your health care
provider.
If diet and exercise are not enough to reduce your
cholesterol level, your health care provider may prescribe
drugs. Among the drugs commonly used are cholestyramine,
niacin, gemfibrozil, atorvastatin, fluvastatin, lovastatin,
pravastatin, and simvastatin. Each medicine has slightly
different effects. Sometimes you will need to take more
than one medicine to decrease your total cholesterol. Your
health care provider will choose the best medicines for you.
How can I take care of myself and prevent high cholesterol?
In addition to changing your diet, you can help lower your
cholesterol by the following:
- Get more exercise, especially aerobic exercise. Ask your
health care provider about an exercise prescription.
Start slowly to avoid injury. Exercise helps raise HDL
levels, improve circulation, decrease body fat, and tone
muscles.
- Don't smoke.
- Maintain a normal weight.
- Have your cholesterol levels and weight checked by your
health care provider.
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